What a difference a year makes!

The start of the year has traditionally been the starting point for anyone
hoping to begin or continue the process of making improvements to their
health and fitness. I encourage all of you - whether you work out regularly
or are a weekend warrior - to recommit to making improvements to your
overall health.

Is your workout routine becoming routine? Challenge yourself with our 12 week
"Fit Express" strength and conditioning program or our Accelerated Personal
Training Program for strength and weight loss.

Are life's stresses becoming overwhelming? Don't view massage as a luxury;
the benefits of massage in tension reduction and relaxation are
incontrovertible. Make regular massage treatment a part of your wellness
routine.

Is weight loss a recurring resolution? 2009 brings an exciting new,
results-oriented Group Personal Training program to the club, Fit Express.
Ask a friendly member of our Personal Training staff for details.

The entire Calhoun Beach Club team is thrilled for the chance to work
together with you as your partners on your path to achieving 2009's wellness
resolutions. Please join us in February for our Solarium Snow Ball - be
sure to check our social board for details.

From our home to yours, we wish you and your loved ones happiness, health
and success in the coming year!

 

Colleen Smithwick
General Manager, Calhoun Beach Club