Calhoun Beach Club Program Of The Month

SUMMERTIME EXERCISE EXPLOSION!
We are offering 2 Programs in June!

 BOSU BONANZA
Bosu ball training is a fun and challenging way to incorporate balance and strength into your workouts.
This specialized class offers it all!
Group Training with Personal Trainer Andy
JUNE
Tuesdays at 6:00pm
Fridays at 8:00am
Only $15/ class 
Register at the Athletic Front Desk or call 612-925-8300.

"Rip It” 
Rip it is an intense combination of strength & cardio
Let’s pick up that intensity have a fun time, & lose that weight!!
Group Training with Personal Trainer Curt
JUNE
Tuesday & Thursdays at 7am
Only $15/class
Register at the Athletic Front Desk or call 612-925-8300.

Next Month...July

Stretching Workshop with Stretching Expert & Personal Trainer John Unverzagt
Not so fast! Did you consider stretching those muscles that pulled you through your invigorating workout? Understand why stretching matters — and how to stretch correctly.
Most aerobic and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program.
Consider this: Stretching increases flexibility. Stretching improves range of motion of your joints.
Stretching improves circulation. Stretching can relieve stress.
Thursday’s:
June 27th 9am
July 8th 5:30pm
July 29th 9am
Complimentary to ALL Members!
For questions or to reserve your spot contact John Unverzagt 612-928-7688

Group Cycle Club – NEW
June 7th – August 19th
Monday-Thursday 6-7pm
One hour cycle class around Lake Calhoun and neighboring areas
with Cycle Certified Instructor and Personal Trainer Curt.
Members $300, or $10 per class drop in
Non Members $350 or $15 per class drop in
All you need is a bike!
Get the support, direction and team cohesiveness you need to Cycle your best.
Contact Curt Follman to sign up today! 612-928-7628