Calhoun Beach Club One-on-One Personal Training

Personal Training
Serious athletes have long used Personal Trainers to enhance their performance in competition. Movie stars are known to hire Personal Trainers to keep them fitting into their Oscar gowns. But the people who benefit most from Personal Training are ordinary men and women seeking to function better in their everyday lives. 

Working with a Trainer, anyone can achieve their fitness goals - goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, Personal Training is an activity that you will continue to reap benefits from in years to come.

Calhoun Beach Club Personal Trainers
Our Personal Training program has been developed to deliver a variety of Personal Training services. Our Trainers are nationally certified and/or hold a degree in exercise science or another health related area. All have extensive experience and education. We demand that our Personal Trainers continue to enhance their education in order to offer specialized exercise programs to help you reach your fitness goals.

We are proud of the education and commitment our Personal Trainers bring to their clients and know you will be proud of the results.

Getting Started On A New You
Biographies of most of our Personal Training staff are posted so you can choose a Trainer who fits your needs. We’re confident that we have the Trainer who is right for you. If you need further information or would like to meet with a Personal Trainer, please contact the Personal Training Manager at the club.

TRX Suspension Training:

 The TRX Total Body Resistance Suspension Training unit is a portable, nylon webbing system with industrial strength handles, foot cradles and anchoring attachments.  On the TRX unit you use your own body weight against gravity to increase strength, stability & endurance. Another great bonus with this style training is that since it is suspended, rather than fixed like traditional weight training equipment, it requires a great deal of core work to stabilize your movements against the forces of gravity.  To experience a workout on the TRX System call Cari at 612.925.8336.