Calhoun Beach Club Group Training

Fit Express
:: 12-week accelerated results program conducted in a small-group setting.
:: 1-on-1 session at the start of the program to establish goals and 1 session at the end of the program to measure your success.
:: 3 weekly cardio & resistance training workouts with your group.
:: Each group works with a certified Personal Trainer who is specially trained in the principles of exercise and nutrition. This expertise helps you achieve optimum weight loss and maintain the loss throughout your life.
:: Consistent nutrition education and support including a 3-month Fit Express Nutrition and Exercise Journal to help you track your progress.

Contact the Personal Training Manager to find out more information or reserve your spot today.