Calhoun Beach Club Personal Trainer
Mary Casper

Education
:: B.A. Exercise Physiology, College of St. Scholastica
:: Certified Athletic Trainer, National Association of Athletic Training
:: Registered Athletic Trainer, Minnesota Board of Medical Practice 
:: Stone Clinic, San Francisco, research (female athlete ACL) and patient rehab
:: Patient Education, Fairview Institute for Athletic Medicine 

Specialties
:: Chronic conditions and low back pain
:: Post rehabilitation functional exercise
:: Metabolic training with New Leaf assessments
:: Nordic Walking Certification
:: Weight reduction
:: Prenatal/Post-partum
:: Strength and conditioning for athletes

Philosophy
With 10 years experience in sports medicine, 6 years at Calhoun Beach Club, and as a college instructor I will provide you with the ability to develop and achieve mindful movement with the most efficient exercises. I enjoy working with all clients, from pre/post-natal, pre/post surgical, individuals with physical limitations, and athletes. It’s my goal that my clients develop increased knowledge of how their bodies work so they can achieve their next phase. We will build on your strengths with realistic, measurable plans to meet your fitness goals.